skincare

How To Keep Your Skin Hydrated In The Winter

I didn't begin viewing my skincare in a serious way until I was like 26/27. Perhaps somewhat later than that. In any case, now that I'm in my 30s, I can't really accept that how much consideration my skin is requiring in the colder time of year. I've generally had a few dry patches to a great extent, however throughout the past month my skin has been Horrendously dry. I was entirely apprehensive about it since it was so new to me - so I booked a dermatologist arrangement. She was actually similar to "your skin is simply really dry". I wish there was something enchanted to help, yet I'm actually going through this excursion. I chose to share what I've been doing and the way that I'm seeing a few outcomes to keeping my skin hydrated.

 

Tips On Keeping Your Skin Hydrated In The Colder time of year

I truly needed to contemplate things other than a "extraordinary skincare schedule" when it came to keeping my skin hydrated. I assume I was truly up to speed in this on the grounds that my skin was dull. It was SO bothersome and begun responding to pretty much every item I put on. Goodness AND I began seeing all the more scarce differences. Subsequent to doing some examination, this is how I've been keeping my skin hydrated.

 

Hydrate

Hydration and water remain closely connected. What's more, that is by all accounts what I forget the most. Our skin NEEDS water to invigorate it, flexibility, and that solid appearance we as a whole take a stab at. Drinking water doesn't be guaranteed to hydrate your skin Yet clearly it's significant. It assists the body's general cycles with supporting general wellbeing. Duh. We as a whole realized this in school sooner or later, isn't that so? Frankly, I don't hydrate. What's more, I know that is awful. I've had a go at everything - I LOVE water, however I simply find myself excessively sluggish to drink it. Yet, now that I'm progressing in years, I most certainly notice it - whether it's more blunt skin or a gigantic cerebral pain. No doubt I should be better about this - I picked this water bottle with a channel so I can Constantly get to water, regardless of whether it's tap.

 

Get A Humidifier

Clearly in the colder time of year, you can't actually get away from the virus. What's more, it's by and large so dry in the colder time of year. I began exploring, and found that humidifiers can help. I didn't actually consider this when it came to my skin. I just accepted my condo wasn't dry? At any rate, I purchased these two little humidifiers on Amazon - one for my work area when I'm WFH and one for my end table.

 

Skirt The Burning Hot Shower

I'm the young lady that scrubs down. It simply feels so damn great. And afterward I get out and my skin is splotchy and bothersome. Furthermore, clearly dry as damnation. So I'm figuring out how to skirt irrefutably the consuming piece of my evening time schedule, and holding my showers to a tepid temperature. I likewise have been beginning to apply a body serum/lotion (I love this one from Bit Body) following showering.

 

Check Your Eating regimen out

I would have rather not needed to gone this far into my exploration, yet tossing cream on wasn't cutting it. Food varieties like nuts, seeds, avocados, and slick fish can enormously affect the general hydration of your skin. *Adds omega supplement to cart* Food sources with nutrients A, C, and D assist with keeping a sound skin obstruction to secure in dampness. Clearly handled and sweet things DO. NOT. HELP.

 

Know Your Items

Did you had any idea there's a contrast among saturating and hydrating?! Since I didn't. Saturating is the point at which you're utilizing items to seal in dampness of your skin cells. Think hyaluronic corrosive, ceramides, shea spread, and petrol jam. These fixings assist with fixing your skin's hindrance and forestall water misfortune. Yet, with regards to keeping your skin hydrated, you want to go underneath your skin's boundary. Hydration is what "plumps" your skin cells up.

 

Half a month prior, I awakened and my skin was SO close, bothersome, and smeared. It nearly felt like I had a burn from the sun all over. I realized this was definitely not a decent sign, so I promptly went to do my skincare schedule. Also, my skin Quickly began responding to each item. There was no smooth or sound gleam. At the point when I researched assuming that dry skin causes expanded redness, I figured out it does. So by keeping your skin hydrated, you'll make any aggravation go down (except if you have something different going on, of course!!).

 

After I made a dermatologist arrangement, I discovered that there are certainly items I've been involving that are causing parchedness in my skin. As much lotion as I've utilized, abusing fixings like AHAs and retinols/retinoids are continuously going to cause that lack of hydration. I've totally quit utilizing them throughout recent weeks, yet presently I'm beginning to figure out how to find that ideal equilibrium since I in all actuality do truly adore the marvels that a few acids and retinols accomplish for my skin.

 

Hyaluronic corrosive is the huge fixing that we as a whole know about. A decent hyaluronic corrosive has astounding hydrating capacities (I assume I saw a detail that it can hold dependent upon Multiple TIMES its own load in water????). While my dermo suggested this, she likewise referenced glycerin (portrayed it as a "whiz" lotion), ceramides and niacinamide. So presently I'm on the chase after items with these fixings to assist with keeping my skin hydrated. What's more, the last item I've been utilizing is Squalene - I blend two or three drops in with my lotion and discovered that it helps LOCK dampness into your skin as opposed to allowing it to dissipate on top of the skin.

 

This is the very thing I've been utilizing to keep my skin hydrated post-dermatologist arrangement:

 

·         Delicate purge with this from Youth To Individuals

·         Tower28 SOS Fog

·         Crave Liquor Free Toner

·         Snail Mucin Quintessence (while toner/fog are as yet moist)

·         Obstruction Backing Serum

·         La Roche Posey Twofold Fix Lotion

·         Add 2-3 drops of face oil or Squalene

·          

HOW TO GET GLOWING SKIN

We always want our skin to maintain its natural-looking glow, but busy lifestyles and everyday stress can lead to dull, uneven and tired-looking skin. Discover our top tips and glow-boosting skincare essentials to bring back your healthy-looking glow from the inside out.

·         LIFESTYLE TIPS FOR GLOWING SKIN

·         1. CITRUS FRUITS

Oranges and grapefruits aren’t just tasty – they’re also a good source of vitamin C. Studies have shown that a diet rich in vitamin C can help your skin appear visibly renewed.

 

2. AVOCADOS

Eating a healthy diet can give you a healthy-looking glow, inside and out. Nutrient-rich avocados are the perfect addition to a balanced diet as they provide your body with more vitamin C, thiamine, riboflavin and skin-loving unsaturated fatty acids, which can all help promote healthy-looking skin.

 

·         

3. EXERCISE

Exercise is the perfect natural remedy for helping dull, tired complexions appear brighter and healthier. It helps opens up tiny arteries to increase blood flow to the surface of the skin, which contributes to a healthy-looking glow.

 

4. DRINK WATER

If you’re exercising regularly, it’s essential to replace the fluids that your body loses through sweat. Drinking the recommended daily amount of water (approximately 8 glasses or 2 liters) keeps your skin hydrated and can help prevent it from feeling dry, tight and losing its natural, healthy-looking glow.

 

·         5. CUT BACK ON THE CAFFEINE

Caffeine increases the amount of water we lose from our body, which means consuming too much can dehydrate the skin and decreases the body’s ability to flush out toxins. Try reducing your daily caffeine intake to help maintain your healthy-looking complexion.

 

6. SLEEP

Replace that extra cup of coffee with an extra hour of beauty sleep! Going to bed earlier gives you and your body more time to recover, so you can wake up with skin that feels fresher and more revitalized.

 

·         

7. HIT BACK AT THE HANGOVER

Late nights don’t just affect your body the next day – they can affect your skin too. Alcohol dehydrates the body and constricts the blood vessels, which can result in dull, tired-looking skin. Hit back at the hangover by drinking plenty of water and remember the adage: eat before you drink.

 

8. TRY A SUPERFOOD SMOOTHIE

Take a multivitamin and whip up a super food smoothie to help restore lost nutrients and bring back your natural-looking glow.

Ginseng Benefits for Skin and Amazing Products to Try

Table of Contents

1. What is Ginseng?
2. Types of Ginseng
3. Ways to Use Ginseng Products
4. Ginseng Benefits for the Skin
5. Adding Ginseng Skincare Products to Your Routine
6. Add Skincare Products With Ginseng to Your Routine!
7. On the same subject

The K-beauty trend has taken over our Western skincare routines! Imports of Korean beauty and skincare products grew . At the same time, every social media platform is a highlight reel of 12-step skincare routines!

But why are we all suddenly obsessed with layering serums, moisturizers, and beauty balms? Maybe it’s because Korean beauty brands focus on achieving healthy skin with natural, traditional ingredients. And one of the most prominent ingredients is ginseng!

Upgrade your skincare routine with ginseng-packed products designed to make skin youthful and bright! Explore all the ginseng benefits for skin, along with step-by-step application instructions.

What is Ginseng?

Ginseng is a root plant from the Panax family. You’ll often spot this lumpy, bumpy white root in the produce aisles at your local grocery store. But before we started adding it to our stir-frys, it had a long, rich history in Eastern medicine.

The use of ginseng first appeared in Chinese medical texts in 196 AD. It was commonly used to treat chronic illnesses and was considered a superior tonic. Since then, it’s remained a staple ingredient in Eastern medicine practices.

In the last few decades, ginseng has made its way into skincare, haircare, and beauty products. Western countries are just catching up with the increased exposure of K-Beauty routines! Now, you’ll find ginseng as a promoted ingredient in many skincare brands.

Types of Ginseng

This root grows best in cooler climates in the East, but you can find North American varieties as well. In fact, Native Americans have long used wild ginseng for its medicinal purposes. Let’s take a deeper look into the different types of ginseng.

Asian Ginseng

Panax ginseng is more widely known as Asian ginseng. It’s typically harvested in South Korea and China. This type is likely the standard form of ginseng that you’ll find in skincare and beauty products.

While all forms of ginseng have their benefits, Panax ginseng is the most widely studied. Korean red ginseng, in particular, is considered the gold standard in skincare. If you’re reading a study about ginseng’s benefits, it’s likely about this variety!

American Ginseng

American ginseng is the name for Panax Quinquefolius. It’s found in the eastern and central United States, as well as southern parts of Canada.  Unlike Asian ginseng, which is known for its heat, American ginseng is a cooling agent.

This type of ginseng doesn’t usually make its way into skincare or beauty products. Instead, it’s mainly used in traditional medicine. The effects of American ginseng on the skin haven’t been widely studied.

Siberian Ginseng

Eleutherococcus Senticosus, or Siberian ginseng, isn’t actually a type of ginseng. But it’s often lumped into the same category as Asian and American ginseng.

The difference is that the Siberian version doesn’t contain ginsenosides, the active ingredient in ginseng. Instead, the active ingredient is eleutherosides. This element is known to have its own healing properties but isn’t generally used for skincare.

White vs. Black vs. Red Ginseng

Earlier we mentioned that Korean red ginseng is the best choice when it comes to skincare. But beyond the red variety, you’ll also find white and black ginseng. The difference is in the way the root is prepared and treated.

White ginseng gets its color from air-drying and sun-bleaching. It’s a common ingredient in Asian dishes and is also consumed raw. But beauty products and skincare can contain white ginseng.

Red ginseng gets its color from the steaming process. After harvesting, it’s steamed at 100˚C and sun-dried. The most common form is powder or as an ingredient in beauty products.

Finally, black ginseng is a processed version of white or red varieties. It undergoes the steaming and drying process several times to create the color. Black ginseng is often used in teas and capsules for its physical health benefits.

Ways to Use Ginseng Products

Ginseng is either applied to the skin or ingested orally. You’ll find this ingredient in most skin care products, including:

• Face wash
• Day cream
• Night cream
• Eye cream
• Toner
• Serum

Supplements are also widely available in capsules, powders, and teas. Beyond skincare, ginseng has shown positive effects on various health issues, including:

• Stress levels
• Immune system
• Erectile dysfunction
• Chronic diseases
• Colds and flu

To absorb the maximum benefits, combine a supplement with ginseng-packed skincare. Our 30-day In & Out Skin Care Set is the perfect starting point. You’ll take one nutricosmetic capsule in the morning and apply the night balm before bed.

It’s no surprise that ginseng is also a common hair care ingredient. Studies have concluded that ginsenosides can regulate the proteins involved in hair-cycling phases. So if hair loss or thinning is an issue, pick up a bottle of ginseng-based shampoo!

Of course, the traditional way to consume ginseng is by eating it! Try adding white ginseng to smoothies, steaming it, or using it in stir-frys.

Ginseng Benefits for the Skin

The history of ginseng goes back thousands of years when it was used as a healing ingredient. In the 1960s, a Korean beauty company decided to harness the power of this ancient ingredient. The benefits of ginseng for skin have been intensively studied since then.

Younger Looking Skin

The aging process is a result of two factors: biological and environmental. Biological factors are the natural effects of getting older, including:

• Thinner skin
• Loss of fat
• Skin dullness and loss of brightness
• Wrinkles and fine lines
• Age and sunspots

Environmental factors are the choices we make over the course of our life. These can heavily impact the aging process and include:

• Sun exposure
• Diet and exercise
• Skincare
• Air quality
• Lifestyle choices

So how does ginseng contribute to the anti-aging process? Studies have found that regular use results in increased blood circulation and cell growth. These processes are the main methods for creating an anti-aging effect.

When these two processes get a boost, the skin retains moisture better. And moisture is essential for that dewy, smooth skin we all desire. Cell growth also prevents the formation of deep lines and wrinkles.

Many studies have found ginseng to be an effective anti-aging tool. But if you’re looking for the mightiest effect, fermented red ginseng is the winner!

Increased Skin Elasticity

As we age, our skin slowly loses the ability to retain elasticity. This loss results in saggy, loose skin and deep wrinkles. The biggest culprit in skin elasticity loss is UV damage.

Lengthy exposure to sunlight throughout someone’s lifetime damages skin fibers. These fibers, called elastin, are responsible for keeping our skin nice and tight! But the good news is that red ginseng can reverse this damage.

Studies have found that ginseng positively affected cellular stiffness. This means that it caused an increase in collagen and elastin! But what does this mean for your skin?

Increased levels of collagen and elastin mean smoother, tighter skin. So if you’ve spent a little too much time in the sun when you were young, red ginseng can be your skin’s lifesaver!

Inflammation Reduction

If you’ve ever suffered from inflamed skin, you know how uncomfortable it can feel. Skin inflammation can manifest itself as:

• Puffiness
• Redness
• Dryness
• Itchiness
• Burning or heat
• Raised skin, bumps, or cracks

Researchers have found that ginseng is an effective treatment in studies with atopic dermatitis. Ginsenosides act as a natural steroid in maintaining a functional skin barrier. This means increased moisture and decreased inflammation of the skin!

But even if you don’t suffer from atopic dermatitis, ginseng can act as an anti-inflammatory. Most people experience breakouts, mild rashes, or general moisture loss. Regular ginseng consumption can keep these symptoms at bay.

Brighter Complexion

A bright complexion is often associated with younger skin, but it’s nearly impossible to maintain as we get older. Aging skin often loses its brightness, becoming dull and washed out. The use of ginseng can fight this process by increasing blood circulation.

And with its anti-aging properties, it reduces fine lines and wrinkles that create shadows on the face. This combination of good circulation and lack of lines can boost skin brightness!

Age can also bring out hyperpigmentation like dark spots and age spots. Ginseng is often the go-to ingredient for skin whitening. In a 24-week study of women with melasma, 91% reported improvement after using ginseng.

Physical Benefits = Skin Benefits

It’s often said that beauty starts from within, and we couldn’t agree more! The physical health benefits of ginseng have shown improvements in:

• Brain function
• Mood and stress levels
• Memory and fatigue
• Mental health
• Blood sugar levels
• Immune system
• Energy levels

To get the most out of your ginseng skincare routine, incorporate oral supplements. Not only will these help with physical symptoms, but your skin will glow from within!

Our Renaisscience Concentrated Juvenescence anti-aging supplement is packed with goodness! A combination of Moldavian Dragonhead, hyaluronic acid, coenzyme Q10, and vitamin C and E make this a powerhouse formula. Take a capsule every morning with a big glass of water to complement your skincare routine.

Adding Ginseng Skincare Products to Your Routine

K-beauty often centers around a 10-step or 12-step program. If you want to experience the full benefits, try it out! But you don’t need to change your entire routine to enjoy the wonders of ginseng.

Try integrating a few ginseng-based products here and there. If you like the results, we guarantee you’ll add more ginseng into your beauty routine. Here’s how to start!

Face Wash

There are many red ginseng face washes on the market that are safe for daily use. Apply a small amount into your palms, lather with water, and carefully massage onto the face. Ginseng face wash is perfect for a morning clean and a night-time makeup remover!

Eye Cream

Fight undereye puffiness and dark circles with ginseng eye cream. All you need is a small, pea-sized amount to dab under each eye. Start with the inner corner and move outwards, and remember to let it dry before applying other products!

Toner

Toners can sometimes have a drying effect, which is why a ginseng toner is a perfect alternative! Ginseng’s moisturizing properties allow you to shrink pores and hydrate at the same time! Simply apply a few drops or spritzes on a cotton pad and lightly wipe the skin.

Serum

To enhance blood circulation, use a ginseng serum in-between your toner and night balm. Serums often come in drip bottles, so we recommend a few drops right on the skin. Moisturize the serum into your skin and wait a few minutes before applying the night balm.

Night Balm

A night balm is one of the easiest ways to incorporate ginseng into your skincare routine. Apply, go to sleep, and let the magic happen. Then wake up in the morning with refreshed, plump skin ready to take on the day.

To apply our Renaisscience Cellulaire anti-aging cream, scoop a small amount into your palm with the spatula. Gently slide the balm around with your fingers to heat it up. Then apply to the face and neck, taking care not to massage it in.

Day Cream

Ginseng cream benefits can be enjoyed all day long! These formulas are often thinner and might come in a tinted version, acting as a makeup base. After washing your face, apply the day cream in an upward motion on your face and neck.

Add Skincare Products With Ginseng to Your Routine!

Not only is ginseng excellent for your health, but ginseng benefits for the skin are unbeatable. A traditional ingredient, used for centuries, has now become one of the most essential skincare elements.

Before choosing a product, we encourage you to research the brand and ingredients. Make sure they use high-quality ginseng in the recommended amounts. And check up on their ethics, as well!

At Ingredient Secret, we want to share our love for ginseng with the world. From skincare supplements to night creams, we’ve got you covered! Try In & Out Set to get started, or browse our entire list of organic skin care products here.

The Importance of Collagen for Skin

Table of Contents

1. Why is Collagen Important for Skin?
2. Types of Collagen for Skin
3. How to Protect Your Collagen
4. How to Get More Collagen
5. Support Healthy, Glowing Skin
6. On the same subject

Did you know that collagen is the most abundant protein in your body? 

Collagen plays an essential role in many body systems, including joints, bones, and most obviously, your skin. Collagen naturally breaks down as you age, but not everyone eagerly embraces thin skin and wrinkles. 

What’s the importance of collagen for skin? How does collagen affect signs of aging? And most importantly, what can you do to protect and replenish your collagen?

Find out the answers to all these questions and more in our detailed guide to collagen for skin. 

Why is Collagen Important for Skin?

Collagen is a structural protein that exists in your connective tissues, tendons, skin, bones, and cartilage. It provides support and strength to these areas and aids in tissue repair, cellular communication, migration, and your body’s immune response. 

Collagen plays a very important role in the health and function of your entire body. In addition to providing crucial internal support, there are also major collagen benefits for skin.

Collagen and elastin are the vital proteins responsible for giving your skin its elasticity and “bounce.” Collagen is produced throughout your lifetime but naturally decreases with age. Meanwhile, elastin levels peak in the womb and slowly fade with age.

Picture a young toddler’s skin, and imagine how soft, plump, and firm it is. Children have such wonderful skin because their collagen production is at its peak, and their elastin levels are still going strong!

Benefits of Collagen

Collagen gives skin its strength and firmness. Maintaining a high level of collagen in your body is crucial to support structural health and prevent signs of aging in your skin. Taking collagen supplements, using collagen skin care, and protecting your skin can: 

• Improve skin elasticity
• Improve skin hydration
• Improve blood flow
• Heal wounds and prevent scars
• Prevent and reduce stretch marks
• Reduce visible cellulite
• Reduce dark spots
• Support self-esteem and reduce anxiety

What Causes Loss of Collagen?

Aging, poor diet, and certain autoimmune conditions like rheumatoid arthritis and lupus can lead to a loss of collagen. The most common cause of collagen loss is age. 

After about age 25, your body starts to slow down its collagen production, although this function will never go away completely, as with elastin. This natural decrease in collagen leads to thin skin and wrinkles that continue to deepen with age. 

Other causes for collagen loss are more controllable. People who smoke cigarettes, for example, have more premature signs of aging due to weakened collagen and dry skin. Drinking alcohol in excess also slows collagen production and limits the skin’s ability to repair itself. 

In addition to avoiding cigarettes and alcohol, you should be mindful of your diet. Sugary, processed foods cause glycation, which prevents collagen from fully interacting with your cells. 

The sun is the biggest enemy of healthy, firm skin. Every time you go outside or sit in a sunny area, you should wear sunscreen and sunglasses to protect your face. Sunlight and UV rays degrade collagen, causing the skin to age at hyper-speed. 

What Happens When You Don’t Have Enough Collagen?

Collagen is one of the most important proteins in your body, and nearly every body system needs collagen. When you don’t have enough collagen, you’ll likely notice some negative effects.

Unfortunately, aging is unavoidable, so all people can expect to see some changes to their appearance. However, premature and significant signs of aging are a classic indication that you need more collagen in your body.

When collagen reaches an extremely low level, you could have a collagen deficiency. Collagen deficiency is a serious concern that must be addressed right away. Signs of a collagen deficiency could include: 

• Dry skin
• Weak, thin skin
• Sagging skin and wrinkles
• Brittle hair
• Brittle nails
• Stiff joints

In severe cases, such as those caused by an autoimmune disorder, a lack of collagen could cause more extreme problems. Serious issues caused by collagen deficiency could include:

• Itchy, painful rashes
• Joint and muscle pain
• Mouth ulcers
• Open body sores
• Sensitive, flaking scalp 
• Hair loss
• Cold and numb extremities

If you suspect you might have a serious collagen deficiency, it’s important to have your health assessed by a doctor. You could have an autoimmune condition. However, in most cases, collagen deficiency is something you can prevent and address on your own.  

Types of Collagen for Skin

There are actually around 28 types of known collagen in the human body. Collagen Type 1 is the most common, accounting for up to 90% of all collagen found throughout the human body and in animals. This type of collagen is easy to acquire from multiple animal and plant-based sources. 

There are a lot of options when it comes to finding a collagen source or supplement that’s right for you. Research has shown that nearly any type of collagen is great for your skin, joints, and overall health! 

Animal-Based Collagen

Collagen isn’t only found in humans. All living animals need collagen to support their bodies and structural systems. Some body parts contain more collagen than others, and humans can gain a significant amount of collagen simply by consuming these animals. 

For example, the skin, joints, and bones of animals contain a high amount of skin-boosting nutrients, including collagen. Bone broth and bone marrow, gelatin, and pig knuckles are some common ways people consume animal-based collagen. 

We don’t often serve up a pile of these animal parts on a plate, but we can consume animal collagen in other ways. Not so eager to eat more pig knuckles? You can also easily find animal-based collagen in supplements and skincare products. 

Marine Collagen

Not all collagen comes from land animals. Fish and many marine invertebrates, like jellyfish, also provide some of the best collagen for skin. Some people choose to take marine collagen for religious, environmental, or personal reasons. 

Marine collagen is collagen sourced from fish, jellyfish, and other aquatic life. Marine collagen, also commonly referred to as fish collagen, comes in powder, pill, liquid, and topical forms. Marine collagen absorbs into the body in much the same way as land-animal collagen. 

Plant-Based Collagen

Some collagen products aren’t suitable for vegans, who avoid using any animal-sourced ingredients. Luckily, there are plant-based collagen alternatives available for those who feel concerned about animal and environmental welfare. 

Collagen from animal sources isn’t actually readily absorbed into the body. Instead, the body breaks down animal collagen into its basic amino acids, and uses those amino acids to build new proteins. 

Plant-based collagen supplements and topical ingredients focus on providing the same essential amino acids as animal collagen. These amino acids can come from any plant-based protein source, such as soy, legumes, lentils, nuts, seeds, and mushrooms. Products with snow algae powder are excellent natural collagen boosters for people avoiding animal products. 

How to Protect Your Collagen

Some loss of collagen as you age is unavoidable, but you can slow the process and limit the amount of change your body exhibits. Protecting your body’s natural collagen is crucial for preventing the visible signs of skin aging. Luckily, there are a few simple precautions you can take to ensure that your collagen levels stay as high as possible. 

Stay Hydrated

Drinking more water is one of the best things you can do for your skin in general. Water is like motor oil for the body, making sure that cells communicate, vitamins absorb, and everything transports easily. In addition to drinking lots of water, hydrate your skin from the outside in with a daily moisturizer and night cream. 

Avoid the Sun

The sunlight is awful for skin for a number of reasons; it dries the skin barrier, damages cells, and breaks down collagen and elastin. Once these fibers break down, it can take a long time to regain bounce and elasticity in your skin. Make sure you wear an SPF 30 or above every day and avoid sitting in the sun for long periods of time. 

Stop Smoking

Plenty of people smoke cigarettes to relax, but tobacco products could be ruining your skin and generating more stress. The toxins in cigarettes damage collagen and elastin, impair circulation, create hyperpigmentation, and more. If you’re a smoker who’s worried about your skin, it’s imperative that you cut back on your cigarette use. 

Protect Against Pollution

Did you know that air pollution could be damaging your skin’s collagen? Air pollutants cause inflammation and generate free radicals in your skin, which break down your collagen and cause problems with wrinkles and sagging. You can’t always avoid high-pollution areas like inner cities, but you can protect your skin by washing daily, exfoliating, and wearing protective moisturizer and sunscreen. 

Eat More Antioxidants

Antioxidant-rich foods like blueberries, cherries, and dark leafy greens are great for supporting your skin and overall health. Antioxidants neutralize free radicals, keeping them from stealing your collagen. Foods with antioxidants also often add extra hydration and vitamin C, so stock up on your rich produce! 

Encourage Healthy Skin

Use skincare products that protect your skin’s natural barrier and support collagen maintenance. Ingredients like retinol, vitamins C and E, and more work to support skin health and encourage your body’s natural collagen production. 

How to Get More Collagen

Protecting the collagen you currently have is important, but it won’t do much to improve your skin elasticity if you’re already collagen-deficient. In addition to taking the protective measures listed above, replenish your collagen with these helpful sources. 

Natural Sources of Collagen

To a certain extent, you can up your collagen levels without the use of special supplements or concentrated creams. Select more tough cuts of meat, like chuck steak and brisket, and add collagen-rich foods like bone broth, fish skin, and gelatin to your diet. 

If you don’t eat meat or you prefer not to eat these cuts, look for foods rich in amino acids. Foods like fish, chicken, eggs, legumes, tofu, and tempeh provide the building blocks for your body to produce more of its own collagen. Collagen also requires nutrients like zinc, vitamin C, and vitamin E, so make sure you meet your daily recommended amount! 

Collagen Supplements for Skin

Tracking your collagen intake through food can feel like a full-time job. Luckily, raising your collagen can be much easier with the help of oral supplements. Healing your skin from the inside out is one of the best ways to ensure long-term skin health and collagen retention! 

Look for an anti-aging supplement with ingredients like Moldavian dragonhead extract, vitamin C, vitamin E, and natural collagen. Incorporate oral supplements into your morning routine every day to see amazing results that last a lifetime! 

Skincare Products with Collagen

Obtaining beautiful skin can be as simple as a swipe of night balm! Heal your skin from all angles with skin care products designed to boost and protect collagen. External skincare is just as important as internal health to protect and increase collagen production. 

Shop for beauty balm containing natural, proven ingredients like red algae extract, snow algae powder, shea butter, and ginseng root. These carefully selected ingredients unlock the cell renewal process, leading to reduced wrinkles and plumper, firmer skin. 

Support Healthy, Glowing Skin

We can’t emphasize enough the importance of collagen for skin. Collagen is essential not only for skin health and structural support, but for beauty that shines from the inside out. 

Ingredient Secret is your resource for natural, effective skincare products, supplements, and more. We’re dedicated to bringing you and your skin the most efficient, research-proven results. 

Watch the years melt away and discover fresh, firm skin again; visit this page to learn more about our anti-aging skincare products!